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Yoga Tone | Yoga For Weight Loss | Yoga With Adriene

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Yoga For Weight Loss – Yoga Tone! Aight, let’s be real. The winter months are coming to an end and it’s time to transition from bears to gazelles! Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let’s start with this 20 min practice that moves us swiftly but mindfully.

This 20-minute vinyasa practice is designed to help you build strength and endurance – mindfully. Yoga Tone invites strong breath to help tone the body! Invite your mind and body to start working for you instead of against you. Get strong with regular practice and comfortable in your beautiful body. Stay present.

Let’s move!

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https://fwfg.com/?via=adriene />Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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  1. I just want to personally thank you Adrienne. I started your programs 94 days ago and between your programs and a new plant based diet I was not only able to lose 42lbs, whoot whoot 🤗🤗, but because of your delightful spirit, I was able to start smiling again!! 😆 keep rocking it on sista , and thanks for helping me "find what feels good !!!"😘✌

  2. This isn't a practice that I do regularly, but I need to challenge myself, and I thought I'd give this one a try. I felt confident and connected in many poses, and I others I struggled with a connection. There is no doubt I'll return to the mat and practice this again because it's relevant to my well being. Thank you for your constant encouragement throughout the practice, Adriene.

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