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Yoga For Weight Loss | Healthy Energy Flow | Yoga With Adriene

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Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice.

Trim, tone and build lean muscle mass with attention on alignment, action, and sensation.

Want to feel your best this Spring and Summer? Commit to this practice and you will want to return to the mat again and again.
Keep returning to the mat and you will feel and see results.

Let me know how it goes down below!

Namaste.

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Our Yoga For Weight Loss series is a set of full-length yoga workout videos designed to burn fat, workout your core and strengthen and lengthen your body. Check out the full playlist here: https://www.youtube.com/playlist?list=PLui6Eyny-Uzx2jQYA8MS73ND2kUMHyII8 />
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RELATED VIDEOS

Yoga For Weight Loss – Balance Practice
https://www.youtube.com/watch?v=rcIPOy_wOuE />
Yoga For Weight Loss – Total Body Workout
http://www.youtube.com/watch?v=qSG7PsdZG04 />
Yoga For Weight Loss – Abs & Arms
https://www.youtube.com/watch?v=HEHdQxdQT5c />
Yoga For Weight Loss – Core Workout
http://www.youtube.com/watch?v=a83LhW_CX4g />
Yoga For Weight Loss – Strengthen & Lengthen
http://www.youtube.com/watch?v=6UEWJsljPVM />
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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 />
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🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfg.com/?via=adriene />Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/

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More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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  1. Thank you so so very much Adriene! Thanks to your inspiration and wonderful teaching. I have committed to a regular, mostly daily home yoga practise for over two years and its thanks to you and your programmes. I have noticed a difference physically for sure (i was rocking the core today, something that i used to dread and hate but now do with a smile on my face!) but for me its been about connecting with my spirit and my breath (so this practise was spot on!) and how its carried off my mat into my consciousness, the way i treat others, deal with my emotions and being able to observe my actions and reactions on a daily basis. I thank you in my 'gratitude practise' i have at the end of every session in shavasana / meditation; you are in a star studded line up of the tools of yoga, the Universe and Spirit 😀 So so much love to you and gratitude, keep up the amazing work sis*star, you inspire so so many people. Arohanui (lots of love and community) from Aotearoa! (New Zealand) Please come visit here someday! I live in the paradise world of Wanaka and you would be a welcome guest anytime 🙂 xxx

  2. usally i'm too lazy to practice yoga longer than 30 mins, but today i really craved this. I don't regret anything since i loved this mindful session a lot. thank you so much for you love and effort! I'm into yoga about 1,5 years now and it changed my life so much. I'm feeling strong and balanced and so glad that it happend to be my habit !

  3. Losing weight through yoga hasn't worked for me and I've been following Adriene for 4 or so years. Still, I enjoy these practices because of their strengthening effects!

  4. I liked the beginning where you're like "Pretend your breath is your spirit – no don't click away! What happens if you stop breathing!" And I was like whoaaaaa this is a little existential for 9 pm on a Monday.
    But other than that I feel much better now, so thanks for all your work 🙂

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