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Worst Fitness Mistakes My Patients Make

Worst Fitness Mistakes My Patients Make
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As a family medicine doctor I see patients for fitness-related care all the time. I decided to put together a list of some of the most common mistakes and pitfalls my patients deal with as they begin their fitness journeys. Today we talk about all sorts of stuff, such as the impact of your diet, the myth of spot reduction, gym fails, supplement use such as protein, creatine and pre-workouts, aggressive personal trainers, the truth about stretching, the importance of weight lifting, and the incredible value of recovery. Let me know how your fitness journey is going down in the comments!

I LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back!
-Doctor Mike Varshavski

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* Select photos/videos provided by Getty Images *

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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  1. Doc Mike: I love you…watch your vids "ALL THE TIME"… but, as a doctor — considering "so much" of your patients' state & mindsets & all — perhaps you'd benefit from considering their "attested insistance" that "exercise is the end-all/be-all" of a weightloss journey is merely because it's perhaps the toughest ASPECT of it to "psych ourselves up" to DO… (?)

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