Why starving yourself isn’t the right way to lose weight!

So many of us are so obsessed with the number that we see on the scale.

But sometimes losing weight doesn’t really mean that you are getting healthier.

It may even be the opposite. Have you thought about the intensity of things that we go through?

You know we eat things that are closer to nothing and we do a lot of exercise and sweat and get
exhausted, in the hopes of becoming thinner and lose weight.

But what is it that we are losing? In this video i wanted to talk to you about the main mistake that we that we make when we are trying to lose weight and what is the way that we should do instead to really transform your body to the best version?