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Why can’t I lose weight with diet and exercise? (Day 19)

Why can’t I lose weight with diet and exercise? (Day 19)

We tend to get caught up in a few components of weight loss—but which are the ones that really matter? Diet and nutrition? Exercise? Stress? Let’s talk about it.

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Relevant Resources:
★ Nutritionism
★ Full Catastrophe Living
★ Stress Proof
★ Why Zebras Don’t Get Ulcers
★ Burnout
★ The Whole Brain
★ The Gut-Brain Book
★ Weight Loss Myths vs. Reality
★ Inner/Outer Wisdom (Day 1)
★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2)
★ Mindfulness & Health (Day 3)
★ Dieting & Dysregulation (Day 7):
★ Habit Loops & Neuroplasticity (Day 8):
★ Mindful Eating (Day 12):
★ Binge Eating (Day 13):
★ Is Stress Making us Fat? (Day 15):
★ Food Psychology: Thoughts make us gain weight? (Day 17):

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.


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  1. The weight loss world is a confusing one. Many experts want us to think there’s a formula—unfortunately, that line of thinking only makes it easier to sell their products. The truth is: it’s complicated. But it may help to shift our focus to areas we may have not realized matter as much as they do…

  2. the hardest thing is looking in the mirror after youve spent so much time and energy exercising and eating what you thought was right.. and to see the fat still there. thats the hardest part. Thanks so much for your series you really cut through the clutter of diet culture marketing which i am so done with. I am going to try Whole30 and also dive deeper into cultivating a healthy relationship with my body, no matter what I look like.

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