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What I eat to lose weight! *REALISTIC & EASY*

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Easy Low Calorie Meals for weightloss ! Easy Low Calorie Recipes

➤ SUBSCRIBE to my channel here:
https://www.youtube.com/user/emmasgoodies

➤ More Amazing Low Calorie Recipes and low calorie snacks: https://www.youtube.com/playlist?list=PL_aGFPCYLE0pAyVpVmZpL3d1k_yjr01n6 />
➤ Written printable recipes here:
https://www.emmafontanella.com/3-easy-weight-loss-meals

● Low Calorie garlic chicken Stir Fry( 450-480 cal):

– 150 grams of chicken breast or tenders ( cut into small pieces) (5,5 ounces)
– 70 grams of Noodles (2.5 ounces)
– Vegetable of your choice ( green beans, broccoli, ect), about 1/4 cup
– 2 small cloves of garlic
– Soy Sauce
– 1/2 tsp finely grated ginger( OPTIONAL)
– 1 tsp of Oil
– Chopped spring onions

● Low Calorie Burrito( 400-460 calories)

– 1 large tortilla
– 2 Eggs
– 20 grams cream cheese (about 1 tbsp)
– 1 slice of cheese ( or about 20 grams shreeded cheese)
– Tomatoes and onion

● Low Calorie One Pan Roast (450-480 calories)

– 200-220 grams of skinless & boneless chicken thighs (7-8 ounces)
– 150 grams of Potatoes ( around 1 large potato)
– 100-120 grams green beans ( 4-4.5 ounces)
– 6-7 cherry tomatoes
– 2 cloves of garlic
– Olive oil( check quantity on website)
salt
– Black Pepper
– Rosemary and any other herbs of your choice.

Enjoy!

Copyright © 2022 Emma Fontanella. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder
Write to Edoardo Santelli

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  1. I really Really Hope I get a pin! But I really want to say –
    You Are Just Amazing Emma! I keep track of every Video of yours and your recipes never Fail me! And I know , like always, this will be an Amazing snack! You and your recipes are the best Emma!

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