There are a couple of drinks that will keep you full for longer. However, drinking these wouldn’t result in any immediate weight loss.
Certain beverages will prevent you from eating excess calories throughout the day.
These will help you stay away from extra calories. As a result, your metabolism can improve and burn the calories more efficiently.
We have curated a list of beverages that will help you with your weight loss struggles and also keep you feeling full for a longer duration of time.
Water
As you know, water is the best option when it comes to weight loss. It fills your stomach and prevents you from overeating. You also won’t need to worry about calories thanks to the H2O. According to one 2019 study results, an increase in people drinking enough water has led to a 5% weight loss – which is tremendous!
Green Tea
Green tea is rich in catechins and caffeine which can help to boost metabolism. Research indicates that caffeine might help with fat burning and calorie expenditure.
It’s not just the improved metabolism, or being able to burn fat through fat reserves. The addition of caffeine also helps since it is known to help with the weight loss process. This led to a decrease in waist size too which was really impressive.
Black Tea
Just like green tea, black tea too has healthy nutrients like antioxidants and polyphenols. These help in reducing the risk of obesity by breaking down fats or glucose (sugar). A review of research looking at polyphenols in tea conducted this year found that drinking black tea can help break down the amount of fats absorbed into your body.
This leads to a decrease in calories, which promotes weight loss
Kefir
Kefir is a fermented diary with 61 strains of healthy probiotics. According to Erin Kenney, RD, CEO of Nutrition Rewired: Probiotics have been shown to reduce weight and belly fat due to the role they play in insulin resistance, inflammation and stress hormones.
According to a study done in 2016, a significant weight reduction can be seen when overweight and obese people include two servings of kefir drinks along with their dairy-rich, non-calorie diet for 8 months.
Those who were consuming seaweed showed a reduction in waist circumference as well
Protein Shakes
Dieters may benefit from incorporating the natural weight loss properties that are found in whey, soy, egg white, casein or pea protein.
These protein shakes are richer in calories, they make you feel full for longer and they take more energy to digest. This will also help you burn more calories.
A review from 2014 implies that proteins of the digestive system can help you burn more calories than carbs or fats. Proteins burn up to 30% – 15% faster than carbs and fats, of who can only increase speed by 3-10%. High-protein diets tend to help you burn more calories than other forms of food.
Black Coffee
People drink coffee to suppress appetite, which results in a decreased calorie intake for the day. On average, it can mean you have to put in less effort to burn the calories off. According to a study released in 2020, drinking 4 cups of coffee per day for 24 weeks may help overweight adults lose body fat by 4%.
Apple Cider Vinegar
Alice Gillespie recommends consuming apple cider vinegar to help boost metabolism. This type of vinegar is also known for slowing the rate at which food exits your stomach, preventing you from feeling hungry.
Vegetable Juice
Vegetable juice carries fibre content which helps in reducing weight. Although, eating vegetables is much preferred. Leptin is a hormone that is released by the fat cells and is linked with obesity. Vegetable juice helps in decreasing leptin.
A lot of experts have suggested that the effective way of losing weight has to be through proper eating, sleep schedule and regular exercise.
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