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Top 14 Healthy Foods To Lose Weight And Recipes

Top 14 Healthy Foods To Lose Weight And Recipes
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The good sources of protein :
Eggs are an excellent source of protein and therefore can play a major role in supporting natural weight loss. They’re a great form of slow release energy to keep you going throughout the day.

turkey
“Lean protein helps you stay fuller for longer; it has the amino acids that are the building blocks for muscle. Chicken and fish are good, too.” Your body burns more calories digesting protein than it does to digest carbohydrates.

Salmon
Lean sources of protein help you feel full without adding fat. However, 50% of women ages 18 to 50 don’t know if they get enough of this essential nutrient.

REDUCED FAT MILK
Reduced fat milk is one of the healthiest dairy items. It’s low in fat, and it’s an excellent source of protein, calcium, phosphorus, and vitamin B. If you want something with fewer sugars and saturated fats, you might want to try a lower percentage, like skim milk.

Lentils
Packed with fibre, folate and magnesium, this versatile fat-free legume can be a fabulous supporting player of a slimming healthy eating regimen. Lentils, prepared any number of ways, will have you feeling as if you’ve eaten a meaty.

The good sources of Carbs:
Oats
Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.
Beans
Beans are inexpensive, filling, and versatile, and a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more.

Grapefruit is a delicious and nutritious sweet-tart snack, breakfast side or salad topping. But researchers have also discovered that eating grapefruit or grapefruit juice daily can aid in weight loss, possibly due to a reduction in insulin levels.

broccoli. Rich in fiber, loaded with antioxidants, and overall an amazing vegetable, broccoli is a great choice to include in your diet. You can use broccoli in so many different dishes or just serve it on it’s own.
Apples
To keep the pounds at bay, eat an apple or two a day. Numerous studies have found that eating an apple a half hour to an hour before a meal has the result of cutting the calories of the meal. Because The fiber in the apple makes you feel full, so you eat less.

Brown rice is a heartier, fiber-packed alternative to less-than-super white rice. A half-cup serving contains 1.7 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.

The Good Sources Of Fat
Avocados
There’s no reason to be afraid of eating fats as long as they’re the right fats. Avocados are the perfect example of a food high in good fats, and are something that you can eat in abundance, since they keep you feeling nourished and satisfied.

Nuts
For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.

Almonds help build muscle, reduce cravings, and make a most convenient snack. Avoid salted almonds. Instead, nibble on raw almonds that still have their skin.

Delicious Egg Omelet
Ingredients
2 large eggs
2 teaspoons salsa
1 tablespoon guacamole

Blueberry Nut Oatmeal

Cook 1/2 cup dry Quick 1-Minute Quaker Oats
Top with 1 cup frozen organic blueberries, 2 Tbsp cashews, and 1 Tbsp honey

Broccoli & Feta Omelet with Toast

Cooking spray
1 cup chopped broccoli
2 large eggs, beaten
2 tablespoons feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

Banana Nut Oatmeal Calories 310

1/2 cup old-fashioned rolled oats
1 cup water
1 banana, sliced
1 tablespoon chopped walnuts
1 teaspoon ground cinnamon
Preparation
1. Combine oats and 1 cup water in a small microwave-safe bowl. Microwave on high 3 minutes.
2. Top with banana slices, walnuts, and cinnamon.

Grilled Cheese with Turkey and Tomato 403 cal

2 slices whole-grain bread
1 slice cheddar cheese
2 ounces sliced turkey
1 slice tomato
Cooking spray
1/2 cup pea pods
2 tablespoons low-fat ranch dressing

Make sandwich with bread, cheese, turkey, and tomato. Coat a skillet with cooking spray and toast sandwich for about 3 minutes on each side, until bread is golden brown and cheese is melted. Serve with pea pods and ranch dressing.

Snack Apple and Non-Fat Yogurt 148 calories
1 small apple, sliced
1/2 cup nonfat plain yogurt sprinkled with 1/4 tsp cinnamon*

Peanut Butter and Banana Smoothie
½ cup fat-free milk
½ cup fat-free plain yogurt
2 Tbsp creamy natural unsalted peanut butter (MUFA)
¼ very ripe banana
1 Tbsp honey
4 ice cubes

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  5. yeah! doesnt mean your eating less, you will also lose weight. for u to lose weight you do need the right diet like the agoge diet. its so easy to follow and you can see the results as early as two weeks, have never been happy with my life

  6. SALVATION

    Jesus said to him, "I am the way, the truth, and the life. No one comes to the Father except through Me.”

    -John 14:6

    ⁹ that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved.
    ¹⁰ For with the heart one believes unto righteousness, and with the mouth confession is made unto salvation.

    -Romans 10

    1:9 If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.

    – 1 John

    Believe Jesus died to blot out your sins and proclaim He is your Lord and Saviour.
    Believe He rose again 3 days later in the flesh by God's hand.
    For by grace you are saved through faith.

    Confess and repent of all your sins in prayer in the name of Jesus.
    Forgive those who have harmed you (this will free you from anger) as God forgave you.
    Be baptised fully immersed in water and be baptised in the Holy Spirit (if possible).
    Live pure and stop sinning.
    If you sin unwillfully confess and repent for none of us are perfect except Jesus.

    Be obedient.
    Follow the spiritual laws: 
    Love you neighbour as yourself and love God with all your heart, soul and mind.

    Develop a relationship with God. Walk with him in the cool of the day..

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