This is the biggest myth in fitness…


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  1. Come on bro. U just need to cut sugar, do ur 10k walk as usual man. Why is it so hard now cause this expert that expert tell u this tell u that try this try that, and u realized u just spending thousand of hours sitting and not moving at all. Do it ur way man. Get move bro, get some activity, ofc if u just sitting and listening nothings gonna change, still a fat man. Yeah, u read that right, fat man. Cause i was there too, try to find reasons of reasons yet i only need to move my as*

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