This is Probably Why you’re Struggling to Build Muscle

This is Probably Why you’re Struggling to Build Muscle

My Book Fitness Independence:

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Building muscle isn’t easy, but it’s not complicated. Trying to change your routine may be one of the reasons why you’re struggling to build the muscle you want.


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  1. Rest between sets is your recovery time…. the heavier the weight the more recovery time…. you cannot do 40 seconds of rest consistently…. what looks good on paper is not reality!

  2. Horrible metaphor. Down-voting because of it.
    It's not "jello leaking" but star systems!!
    "The more you tighten your grip Tarkin, the more star systems will slip through your fingers."
    Jello…. tsk..

  3. Incredibly valueable content. I have seen this essential hint every now and then somewhere out there. But this puts it together so well, in an understandable and practical way. Thanks!

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