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Things You Need to Know to Lose Fat – Weight Loss with Doctor Mike

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Did you know that type 2 diabetes can be reversed with dietary changes?
And did you know that it can be done not by changing how much you eat, but by changing what you eat. Changes in food composition instead of quantity accomplishes this. Specifically it’s a very low carb diet, better known as the ketogenic diet.
What’s the most important thing in losing fat?
Calorie balance is the most important element in weight loss. As the Centers for Disease Control and Prevention puts it: “If you are gaining weight, you are eating more calories than your body is using.” Calories play a big role in controlling your weight
#weightloss #ketodiet #diabetes

Study:
https://link.springer.com/content/pdf/10.1007/s13300-018-0373-9.pdf
https://www.jbc.org/article/S0021-9258(18)77101-9/pdf
https://journals.physiology.org/doi/full/10.1152/ajpgi.00539.2010
https://onlinelibrary.wiley.com/doi/10.1111/obr.12230
https://www.cell.com/action/showPdf?pii=S0092-8674%2820%2930490-6 />https://www.sciencedirect.com/science/article/abs/pii/S0891584916310814?via%3Dihub />https://onlinelibrary.wiley.com/doi/10.1111/j.1365-277X.2011.01172.x
https://pubmed.ncbi.nlm.nih.gov/26384657/

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