Download podcast episodes a week early here! – http://www.lewishowes.com/pod
Today’s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life.
If you’re ready to learn how to improve your sleep, the supplements and foods we should all be consuming, the fastest road to weight loss, the keys to sustained muscle growth, and SO much more, then this episode is for you! And now, please join me for Episode 1,248 of The School of Greatness.