The perfect workout for busy people should be one that is short yet effective. The best time to do this is in the morning because most of us spend the whole day at work and don’t have enough time to go through any workout routines.
Most people start their day with a cup of coffee and some breakfast, so combining this habit with exercise will not only help you get more blood and nutrients but it will also give you more energy throughout your day.
The Importance of Maintaining a Regular Exercise Routine
Exercise is important to our mental and physical health. It helps with depression, anxiety, and cognitive skills. It also helps us maintain weight and stave of the effects of aging.
However, it can be difficult to stick to an exercise routine when you are always on the go. The good news is that there are some effective ways that you can fit in exercise even if you only have a few minutes at any given moment. All it takes is a little creativity and some dedication! Think about incorporating mini-workouts into your day by taking the stairs instead of the elevator or parking further away from your destination so you have to walk more. You’ll be surprised how quickly those few minutes add up!
What Makes the Perfect Morning Workout?
The perfect morning workout should fit into the allotted time, have the opportunity for variety, and is an efficient calorie burner.
Despite the numerous benefits of exercise in general, many people find it difficult to find time to work out. A morning workout is a great way to start your day by getting your blood pumping and waking up your body.
There are many types of workouts that can be done in the morning, but there are some important aspects to keep in mind when considering a fitness regimen.
How to Design the Perfect Morning Workout Plan
There is no “perfect” workout plan. The best workout plan is the one that you can actually follow!
The only way to design the perfect morning workout plan is by understanding your own habits and what works for you. You have to do something that will make it easy to turn over from one routine into another. You need to start with a low-key, comfortable routine and gradually increase intensity as your body adjusts.
You should also spend some time thinking about what type of exercise you want to do in the morning. There are many different options, so it’s worth considering your mind-set and lifestyle before making a decision!
Below are 5 of my favorite exercises that I do daily in the morning:
1. One minute plank:
Planks are a really great way to work on your core stability, which is really important for everyday life. I try to hold my plank for one minute, but if you start with 30 seconds then work your way up you should be able to do a full minute with no problem.
2. Push Ups 3 sets of 12 repetitions:
Sart by getting in a plank position with your arms straight under your shoulders. Hold your body up so that it is balancing on your toes and the balls of your feet and then slowly lower down until you are at an incline. Push back up by straightening your arms to the starting position
3. Sit-up variations: 3 sets of 15 repetitions
The first step is to lie on your back with your feet planted firmly on the ground. Place your hands at the base of your neck, with fingers pointed towards you.
Next, tuck in your chin and try to keep it down. Tilt your head back as far as it will go without cricking your neck and extend your arms straight up in the air. Now, curl up into a ball and touch the ground with both hands before flattening out again. Perform this exercise 15 times for one set and 3 sets for a regular workout session.
Squat: 3 sets of 12 repetitions
You will start this exercise by bending your knees and leaning forward. From there you will move your hands to the floor and come up on all fours.
Place a mat or towel on the ground. Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position. Squeeze the glutes and bend the knees so that you are leaning forward, while keeping it parallel to the floor, then move one hand down to touch the mat or towel on the ground, then come up on all fours with both knees bent in towards each other with both hands touching the ground.
4. Jumping Jacks
Jumpin jacks are a good workout to include in your morning exercise routine as a beginner. They pump up your heart rate and blood flow.
It is important for beginners to start with simple exercises like jumpin jacks because they are easier to do and will help you build your confidence and stamina.
5. Double Leg Lift
The most common ab exercise is the sit-up, but the double leg lift is a more effective alternative that works for both upper and lower abs. It is an ideal core strength builder when performed correctly.
There are a few key points to remember when doing the double leg lift: keep your back on the ground with your head up; bend your knees and place hands under knees to support yourself; bring right knee in towards chest then bring left knee in too; exhale as you slowly raise both legs about 6 inches off the ground, pause for 3 seconds before slowly returning to start position.