The Most Effective Way To Gain Muscle (Hypertrophy Explained)


The internet is full of sources on how to build muscle. I have condensed the most important parts of hypertrophy into one video so you can walk out with new gained knowledge and walk into the gym and get the best results for you time training.

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  1. Stefi, Do you think you could subdue an average man with the power of your full nelson? OR, if you were put in a full nelson by a slightly stronger than average man, do you think you coud power out of it? (you are so gorgeous!)

  2. i’m tired of videos of girls showing their diets for how to be strong without looking bulky but i want a nutritional video on how to build muscle like this one. i feel like most girls don’t want to be bulky because it’s not feminine but why aren’t they feminine?

  3. This was a horrible video, tbh.

    You were literally just reading and churning out words. Not simplistic. We don’t need textbook definitions. Make it simplistic! What is this???

  4. Turn to Jesus people he died for your sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized if you have faith in Jesus then you will live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ i’ll keep contact with you. The love of God is beyond our understanding. God bless..

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