First of all, to be able to apply the fasting benefits we must first understand the concept of fasting for weight loss.
So, what is fasting? It is basically the process of conscious abstaining from food and drinks (apart from water) for a certain period of time.
Fasting has been around for centuries, used with different functions, and has become rather popular in the past couple of years, and most of all as fasting for weight loss. The cause for that was a case study, without any high expectations at first, which was made on people fasting for a year or more. Like I said, they didn’t expect much from It but the results were so astonishing, a deeper study was needed.
As fasting benefits, people ended up losing weight, improving their health problems, if they had some, naturally. They also said to look younger and even have a longer and happier life! This is why this method is so intriguing to me. It’s the same reason why I want to share the intermittent fasting benefits with you.
Actually, this eating pattern isn’t that complicated. Basically what you do is eat during 24 hours as you wish, then the next 24 hours you fast. This means no food! ( apart from water ). It is very different from our usual eating habbits. Although it may seem as an extreme weight loss method, fasting for weight loss is backed by science to be the most effective and natural way out there!
Here are the main 3 intermittent fasting for weight loss benefits that stand out the most:
– Detoxification – It is one of the most important fasting benefits of all. As you fast, undergoes a self cleaning process, when freed from constant food processing. This allows it to wipe out your body toxins accumulated during heavy lunches or quick fast-food meals. And after that, you feel just great!
– Developing patience – Most people tend to overlook this enormous fasting benefit. Unfortunately, most of us actually lack this important quality, not only during diets, but mostly in everyday life. You see, patience comes from self-control, and this one is like a muscle: the more you train it, the stronger it gets. So, along with other fasting benefits, you also become stronger mentally!
– Effective weight loss – of course! Nowadays it’s the main fasting benefit, and the key reason why most people get into it is fasting for weight loss. Actually, our bodies are designed to live long without food, as we did in the elder days. When we eat, our liver and muscles store energy as glycogen. In the fasting days, our body uses glycogen first for a couple of hours, then it starts burning off the fat.
These fasting benefits are just the general ones. The truth is, apart from these ones, every person experiences his own benefits from the process of fasting, because every one of us is unique. And definitely, each one of us deserves to be in the shape that he or she wants to be! Good luck!