in

The HARSH Truth Of Building Muscle (FIX IT NOW)

0Shares

#shorts
📲 Instagram👉🏾 https://www.instagram.com/_jonnishreve_/
😎Free 2-Part Training Series 👉🏾
https://training.jonnishreve.com/free
📕ULTIMATE PUSH PULL LEGS TRAINING EBOOK 👉🏾https://training.jonnishreve.com/ebook
🏆 COACHING: https://training.jonnishreve.com/coaching
🏋🏾 GET MUSCLE AND MOTION APP👉🏾 https://www.muscleandmotion.com/products/strength-training-app/?gclid=CjwKCAjw9-KTBhBcEiwAr19ig1G8-Z_Zme7wA1_e2akxXVbFSeF4NoczDILf-IOT3K5OxEdQ3wS9ghoC6ToQAvD_BwE />🧋BLUE STAR NUTRACEUTICALS 10% OFF JONNI10 👉🏾 https://glnk.io/kzlv/jonnishreve
👨🏾‍🔬 LET’S GET CHECKED USE JONNI30 30% OFF 👉🏾
https://trylgc.com/jonnishreve
🏋🏾 BELLS OF STEEL 10% OFF 👉🏾 https://www.bellsofsteel.com/intro-offer/

Comments

Leave a Reply
  1. What up about when you pyramid? Warm up set hit about 25 reps. Move to a weight where I get about 15. Next weight I'm getting about 12 and stay there for two sets. Then move to a weight where I'm getting 8 for 2 sets. Then move to a weight where I'm getting 5 to 6 for two sets. Then finish with a weight where I'm getting 3 for one to two sets? This is how I typically bench. After this I usually do 4 sets of dips with emphasis on chest and finish with two or three exercises for triceps. If I'm pyramiding I'm getting both? What do you guys think? I notice strength gains and shape gains.

  2. A lot of increased rest time being recommended round the web lately even for mass gain training, people saying 8-12repsx4 sets with 3-5 minutes rest between a set which is great because it feels fresh and breezy each set relatively with heavier weight but any given muscle group is costing 3hrs to hit including warm ups, mobility training, progressively loading the bar on major compounds, drop sets and burning out on smaller movements, cooling down and stretching etc

Leave a Reply

Your email address will not be published.

Loading…

0