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The biggest rule for fasting when it comes to building muscle & losing fat w/ Dr. Tommy Wood, M.D., Ph.D., research assistant professor of pediatrics and neuroscience.
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0:00 – What Did Dr. Wood Have for Dinner?
1:06 – Dr. Wood’s Background
2:09 – Importance of Moving/Exercise when Fasting
6:47 – Can You Build Muscle in a Deficit/While Fasting?
10:15 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
11:07 – Cardio or Weights During a Fast?
13:47 – Effect of NEAT on Fat Loss
16:38 – Are the Benefits of a Deficit a Dimmer Switch?
18:04 – Hormesis & Hormetic Stressors – Detrimental?
22:19 – Dr. Wood’s Tips for Building Muscle while Fasting
29:19 – Do Ketones Modulate Inflammation?
32:20 – Older Folks Benefit from Anti-Inflammatories for Muscle Growth
33:46 – Were Ketones a Mechanism to Counter Inflammation?
38:10 – Glucose & Exogenous Ketones Together – Benefits
39:14 – Where to Find More of Dr. Wood’s Content