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The Best Biceps Exercises To Build Muscle – Gym Body Motivation

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The Best Biceps Exercises To Build Muscle – Gym Body Motivation

00:00 Start
00:06 Barbell Curl
00:40 Dumbbell Concentration Curl
01:09 Alternating Dumbbell Curl
01:42 Dumbbell Zottman Curl
02:10 Incline Dumbbell Curl
02:44 Machine Preacher Curl
03:10 Seated Dumbbell Hammer Curl

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🎧 Track: Elektronomia – Summersong 2018 [NCS Release]
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