in

Skinny To Fit: Build Muscle If You Are Skinny //Home Workout

0Shares

Aside from losing weight, working out can also help you tone your muscles and increase you muscle mass.

Today’s workout, is a full body workout that will help you build muscles if that’s your body goal. So if you’re a skinny guy or gal, this workout is just the thing you need.

Have fun working out! This will be really helpful for you as long as you stay committed and focus on your goal. Good luck and let’s get moving!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 High Knee Jacks
00:33 Lateral Steps
01:14 Side Bends
02:07 Rest
02:29 Side Leg Raise Left
03:26 Rest
03:43 Side Leg Raise Right
04:41 Rest
04:58 Squat
05:56 Rest
06:13 Windmill
06:58 Rest
07:35 Side Leg Raise Left
08:32 Rest
08:49 Side Leg Raise Right
09:47 Rest
10:04 Squat
11:02 Rest
11:19 Windmill
12:03 Rest
12:40 Side Leg Raise Left
13:38 Rest
13:55 Side Leg Raise Right
14:52 Rest
15:09 Squat
16:07 Rest
16:24 Windmill
17:09 Rest
17:56 Walk Downs
18:54 Rest
19:16 T Plank
20:32 Rest
20:54 Tricep Dips
21:42 Rest
22:04 Swing Backs
22:53 Rest
23:30 Walk Downs
24:28 Rest
24:50 T Plank
26:06 Rest
26:28 Tricep Dips
27:16 Rest
27:38 Swing Backs
28:28 Rest
29:05 Walk Downs
30:03 Rest
30:25 T Plank
31:41 Rest
32:03 Tricep Dips
32:51 Rest
33:13 Swing Backs
34:03 Rest
34:50 Reach Through
35:35 Rest
35:52 Russian Twist
36:42 Rest
37:14 Reach Through
38:00 Rest
38:17 Russian Twist
39:07 Rest
39:39 Reach Through
40:25 Rest
40:42 Russian Twist

Comments

Leave a Reply

Leave a Reply

Your email address will not be published.

Loading…

0