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Should You Cut Fat BEFORE Trying to Build Muscle?

Should You Cut Fat BEFORE Trying to Build Muscle?
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References

https://academic.oup.com/ajcn/article/104/4/1014/4557119
https://pubmed.ncbi.nlm.nih.gov/20622162/
https://www.sciencedirect.com/science/article/pii/S217420491200164X
https://www.hindawi.com/journals/ije/2012/789653/
https://pubmed.ncbi.nlm.nih.gov/2917954/
https://pubmed.ncbi.nlm.nih.gov/27906159/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3793973/
https://pubmed.ncbi.nlm.nih.gov/21986696/
https://www.hindawi.com/journals/ije/2014/525249/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6942464/

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  1. This is incorrect from personal experience. I build muscle easily while overweight, 24-29 BMI. And I do so in a calorie deficit, training hard and lifting heavily. Losing the fat I find challenging. But it happens, albeit more slowly than I would like. You certainly can and should recompose rather than cut and lose muscle.

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