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Scientific Weight Loss Tips

Scientific Weight Loss Tips
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Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

TWITTER: http://www.twitter.com/AsapSCIENCE
FACEBOOK: http://www.facebook.com/AsapSCIENCE

Music by Mitchell Moffit
http://www.mitchellmoffit.com
http://www.twitter.com/mitchellmoffit
http://www.facebook.com/mitchellmoffit

Art by Gregory and Mitchell
http://www.gregorybrownart.tumblr.com
http://www.twitter.com/whalewatchmeplz

Some Sources —

Endocrinology of Appetite:

1) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2777281/?tool=pubmed />
Protein and PYY:

2) http://bit.ly/TQSHH0

Calcium:

3) http://bit.ly/Ry1AHP
4) http://www.ajcn.org/content/92/5/1017.short

Soup Satiety:

5) http://bit.ly/rIVkOs
6) http://bit.ly/vUkZ1V

Plates/Portion Size:

7) http://www.ajcn.org/content/82/1/236S.short

Comments

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  1. came late, and i already lost 13 lb 😘
    still over average weight for my height and age, but i'm getting there!
    i will not be sharing methods because they are probably very bad for you 😍
    but lets just say counting calories worked a tad too well

  2. I’ve been walking after 3 meals a day (except “lazy” Sunday) to lose some weight, but I even still look the same, how’ll I manage to keep going without just tiring myself out?

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