What is the best way to lose weight from exercise? Anything that is active and gets your heart rate up and body moving will help, however, the cheapest and arguably most effective is running. We’ve got a strategy to help you use running as an effective tool for weight loss.
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Music – licensed by Epidemic Sound:
ES_Overthinking – Dylan Sitts copy
ES_Springbreak – Ooyy
ES_Springbreak (Instrumental Version) – Ooyy
Photos: © Triathlon / Getty Images
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