What’s wrong with celebrity fitness advice?
And what often makes celebrities AWFUL fitness role models?
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Article read by Shredded Sports Science= https://www.menshealth.com/fitness/a36166124/kumail-nanjiani-post-workout-photo/
CDC, 2018 = https://www.cdc.gov/obesity/data/adult.html
Rob Mcelhenney Video = https://www.youtube.com/watch?v=ZPOzOanrNyg&ab_channel=Men%27sHealth
Legion Athletic Realistic Muscle Gain Article = https://legionathletics.com/how-to-build-muscle-naturally/
Men’s Health, 2019 = https://www.menshealth.com/fitness/a28336640/gerard-butler-workout/
► 𝐁𝐨𝐨𝐤𝐬 𝐑𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐝
Orthorexia : https://amzn.to/30yYMoH
►𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐓𝐡𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 (helps me upgrade editing software, visuals and music)
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Please DON’T Follow Celebrity Fitness Advice
Exaggerated Claims- 01:32
Crash Diets- 04:18
Unfortunate Marketing- 6:50
The Other Side- 09:20
A Better Way!- 11:09