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My 30kg Routine To Lose Weight – What I Ate In A Day, Workout Routine & Staying Motivated

My 30kg Routine To Lose Weight – What I Ate In A Day, Workout Routine & Staying Motivated
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Something that I get asked regularly is how I changed my daily routine while I was losing weight, including how I changed my eating and what exercise I did. So in today’s video, I am taking you through a typical day from that time and explaining how I incorporated weight loss principles so I could easily and sustainably lose 30kg. There was a lot of information in this video so I have added timestamps so you can jump around throughout the video too! Make sure to drop any questions below!

Train With Me:
▪️ Get my NEW workout App for $1: https://lucylismore.app/
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

Just to let you know, certain items shown in this video might not be available in particular regions but I have included similar alternatives that are for you to check out down below and on screen throughout the video! ❤️

Items I wore in this video (in order):
▪️Adapt Animal Seamless Zip Up – Butterfly/Black
🌟 Similar alternatives in sale:
– Adapt Vital Seamless 1/2 Zip – Light Grey, Twilight Blue & Warm Taupe
▪️Vital Seamless 2.0 Long Sleeve Top – Light Grey Marle
▪️Pippa Training Pullover
▪️V Neck Training Sports Bra
▪️Adapt Seamless Fleck Leggings – Mineral
🌟 Similar alternatives in the sale:
– Adapt Ombre Seamless Leggings – Black
– Adapt Marl Seamless Leggings – Black
– Flex High Waisted Leggings – Black
▪️Training Hoodie – Light Grey Marle
▪️Recess Shorts

Train With Me:
▪️ Online Personal Training: https://www.lucylismorefitness.com
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

Timestamps:
00:00 Intro
01:22 Gymshark Black Friday Sale
03:22 How I Knew I Needed to Lose Weight
06:33 My Weight Loss Morning Routine
07:00 Breakfast Bagels + Reducing Liquid Calories
08:38 Increasing NEAT
09:34 Weight Loss Lunch Meal Recipe – Moroccan Chicken Soup
13:00 Snacks for Weight Loss
14:55 Exercise Routine for Weight Loss
18:00 How Often Should You Exercise for Weight Loss?
18:19 What Is The Best Exercise For Weight Loss?
19:49 Weight Loss Dinner Recipe – Fajitas
22:05 Loose Skins and Stretch Marks?
24:26 Final Thoughts on Weight Loss Motivation

#weightlossmotivation #weightlossroutine #30kgweightloss #gymshark

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  1. Hi! May I ask how you chose the type of exercises you do in your routine? Did you find it somewhere online? Did someone (like a private trainer) suggested those to you? Or did you found those randomly and randomly combined them to create your own routine?

  2. Lucy Lismore

    10 months ago

    I realised I forgot to write them! The spices are 2 tsps ground cumin, 2 tsp ground coriander, 2 tsp cinnamon, 2 tsp ground tumeric and I added a touch of chilli powder. For the dumpling mixture you just drop around a tablespoon of the mixture into the simmering soup and they will puff up and cook in around 5 minutes. x
    for anyone who wanted the spices that comes across this video

  3. I have a question im 69 kg and I’m trying to lose weight but ( my skin is getting loose) what will happen to my loose skin after loosing weight do I have to get surgery done ????

  4. No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.

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