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Muscle Building Tips for Women – BULKING 101!

Muscle Building Tips for Women – BULKING 101!
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Are you ready to learn about BULKING?! How to know WHEN to bulk, WHY to bulk and how to MENTALLY PREPARE to bulk? Bulking is one of the best ways to build quality muscle. I’ve bulked many many many times and I recommend it to anyone who is serious about gaining muscle. These are my best muscle building tips for women and men. If you’re looking to learn all the best muscle building tips, you’ll love watching this video!

Hope you enjoy!

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OTHER VIDEOS YOU MAY LIKE:

LOSING THE MUSCLE – WHY AND HOW I DID IT
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SUPPLEMENTS MADE EASY
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HOW TO WRITE A WORKOUT PROGRAM
https://www.youtube.com/watch?v=6pKhfK_g5O0&t=6s

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  1. I've been trying to do a very small bulk, but I've been shocked by the process. those online calculators are surprisingly inaccurate for me. Many suggested that for me to gain ~0.5lb a week, I should be around 1850. I ate at that, and was actually losing weight. The fuck? So I've slowly up'd it, and now I'm at 2100, and apparently that's my maintenance, in spite of how little activity I do in a day (sedentary aside from 30min workouts 3-4x a week). And it's actually been pretty difficult for me to eat enough to hit that with healthier food. I wanted to go keto, but it kept me too full which made it way too hard to hit my daily cals (let alone a surplus), so i had to increase the amount of carbs I was eating and i added in an extra 24-36oz of milk; apparently still not enough to gain. Shit! I knew my appetite was fucked up but this is ridiculous.

    Over the years, my weight stayed near the same, but I'd eat fast food, snack on lots of chips, as well as have random periods where I ate very little (maybe one small meal and a snack, or outright not eating for a day or two). Logging my calories has been really eye opening. no wonder i'd randomly binge on a whole bag of chips or lots of sugary drinks! i had no idea how far under maintenance I was eating on my no-appetite days and my body was trying to compensate the easiest way it could! not good!

    gotta try to figure out how to add another 200 calories a day. which might sound nice to some people but it's not so nice when you're already force-feeding yourself. i really don't want to use processed food to hit that either (like a daily portion of icecream or chips, i'm already eating at the max carb for me to feel ok, if anything it's too high…), so i gotta keep experimenting. i think i just need to get used to it. slowly increase portion sizes, staying consistent etc.

    bulking is a lot harder than i thought it would be. compared to when i worked to lose weight, this is honestly harder. very weird.

  2. I'm coming at this as a total beginner. What if I'm starting this process already with 10-15 lbs of fat I'd like to cut? Should I start with a deficit to get to a place I'm comfortable with, and then go to an intentional bulking surplus with increased strength training for muscle growth? Or do I just go in for the bulk as I am now, and then deal later with having even more fat to cut? I'm not sure I have the confidence for that 😵‍💫

  3. I wanna turn my fat into muscle. And what I mean is that I wanna stay my same weight with relatively the same figure but I want to feel more comfortable in the clothes I wear and feel healthier and stronger. The problem is that I'm lazy. I'll start a workout routine and then I won't do anything for a week afterwards 😭

  4. I’m just starting my bulk and I’m being honest I’m scared that I’ll recess into an ED but we got the tough girl mentality. I know I can do this and you can too. we go bulk, we go jim, we lift we thrive >:)

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