Low impact cardio AND resistance workout for beginners


This workout features both cardio and resistance – which means you will burn fat and tone muscle at the same time.

This exercise routine is from the Real Start Plan, a workout program that features Real Team Body Project members.

The workout is low impact and 100% standing -ideal for new exercisers and people looking to lose weight.


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  1. I will do this tonight. I'm very unfit and cannot exercise even for 10minutes straight. I constantly think about my weight and makes me sad. Hence, tonight I'll be trying this, wish me luck!

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