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Low impact, beginner, fat burning, home cardio workout. ALL standing!

Low impact, beginner, fat burning, home cardio workout. ALL standing!
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http://teambodyproject.com

If you’d like to take part in more workouts just like this with Daniel and the team, come and join the Team Body Project site, where we have over 400 workouts and multiple plans for all fitness levels.

Today’s beginner cardio workout can be taken part at your own pace, pause whenever you have to and enjoy moving.

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  1. I really enjoyed this workout! With my new job having me super tired All the time, I haven’t worked out seriously in 2 months. This gave me the desire to get back at it so i can feel better!

  2. Man, watching these ladies made me realize how weak i am. I am 27 and feel like 87, 3 years of staying home really takes all my strength away. My chest is hurting. Not sure i have heart problem or my body just that spoiled

  3. thank you guys! love you! my journey through this weight loss has helped me so much! Daniel is the best! love his humor and encouraging words to push me through the end!

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