Low Impact 30 minute cardio workout- Beginner/intermediate

Low Impact 30 minute cardio workout- Beginner/intermediate

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In this 30 minute cardio workout, I (Daniel) take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones.

Comment below to let us know how you get on!

This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise.

This beginner routine is in our cardio range – we also provide Personal Training (resistance), Pilates and Yoga workouts.

Enjoy the workout!

Exercise disclaimer –

As with any physical activity, before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you.

You should seek medical attention immediately if there are any unanticipated changes to your physical condition at any time.

None of the information contained within this Website or on our videos is intended to be used as medical advice and the Website is not intended to be used to diagnose, treat, cure or prevent any medical condition (including any mental health conditions) or for any therapeutic purposes.

Before relying on the information on this Website, it is your responsibility to carefully evaluate the accuracy and relevance of the information for their purposes and obtain appropriate professional medical advice.

Always consult a qualified medical professional if you have any questions concerning your medical condition or injury.


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  1. Thank you, team! It’s amazing and I love your nuggets of wise encouragement and turns of phrase, Daniel, like “change-juice,” “true success is in the spirit,” and “luxuriating in our success” that can never be taken away from us. Thanks again 🙏🏽🎉🦋

  2. just finished my 6th day. I've lost 8 pounds! works outs are starting to feel great! first 5 days were grueling but now I look forward to the workout! I love you guys! You're not like other work outs I've tried in the past that just weren't meant for me. How you talk and encourage the viewer to take a break but keep on going.

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