It’s NOVEMBER🦂, and today we’re wrapping up our 5-day weight loss series by LOSING WEIGHT with weights! It’s a simple strength workout done at a pace that feels just right🥰.
Find the NOVEMBER🦂 Weight Loss Series here: https://bit.ly/NovemberWeightLoss
Did you know that strength training💪 can play an important role in getting to a HEALTHY WEIGHT? It’s true! These kinds of exercises can BOOST METABOLISM and help control body fat, while also building strong, lean muscles.
In today’s routine, we’re picking up moderately heavy things⬆️ and putting them back down again⬇️. Generous intervals⌚ plus moderate dumbbells🔩 have us working in a productive way, while ensuring that we don’t overdo it on our way to WEIGHT LOSS!
Join me now and give your body the strong muscle love💖 it deserves! Let’s GO!
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Interval timer is set for one minute; complete the circuit three times; there is NO REST.
High Knee Press Ups
Bent Over Flies
Deadlifts with Side Raises
Squats with Tricep Kickbacks
Reverse Lunge with a Twist
FINISHER (alternate sides):
Drinky Birds with a Press Up
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Have friends on a weight loss journey? SHARE this strength video! See you tomorrow. 💛
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤