Lose 10kg in 30 Days (Effective Cardio Exercises)


Effective Tips to Lose Belly Fat in 10 days workout, lose 5kg in 10 days with exercise, how to lose 5kg in 10 days at home, 10 days lose 5 kg, 5 kg weight loss in 1 week, the girls center, exercise to lose 5kg in a week, exercise to lose 5kg in 2 weeks

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0:00 High Knee Run
0:55 Burpee
1:50 Starfish Crunch
2:45 Jumping Jack
3:40 Plyo Side Lunge
4:36 Running and Jump
5:31 Butt Kicks
6:26 High Knee Squat
7:21 Punching
8:17 High Knee Running
9:12 Mountain Climber
10:07 Dynamic Plank
11:02 Jump Rope

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  1. If you want to loose weight fast run 5 to 8km to 10km everyday for 30 days straight … No breaks… And at the end of the month do a half marathon.. you should do this in 30 to 50 mins depending on the distance

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