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Lose 10kg in 30 Days (Effective Cardio Exercises)

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Effective Tips to Lose Belly Fat in 10 days workout, lose 5kg in 10 days with exercise, how to lose 5kg in 10 days at home, 10 days lose 5 kg, 5 kg weight loss in 1 week, the girls center, exercise to lose 5kg in a week, exercise to lose 5kg in 2 weeks

#cardio #cardio_workout #weight_loss #hiit_workouts

0:00 High Knee Run
0:55 Burpee
1:50 Starfish Crunch
2:45 Jumping Jack
3:40 Plyo Side Lunge
4:36 Running and Jump
5:31 Butt Kicks
6:26 High Knee Squat
7:21 Punching
8:17 High Knee Running
9:12 Mountain Climber
10:07 Dynamic Plank
11:02 Jump Rope

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  1. If you want to loose weight fast run 5 to 8km to 10km everyday for 30 days straight … No breaks… And at the end of the month do a half marathon.. you should do this in 30 to 50 mins depending on the distance

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