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Lose 10 Pounds In One Week – 7 Day Weight Loss Challenge


Welcome to this intensive 7-day weight loss challenge! This is a 22-minute video workout designed to help you burn 10 pounds (4.5 kg) in a week.

This is not a guarantee of course but by doing this exercise training everyday you will definitely see results on your body.

That’s because the exercises are selected in a way to include strength exercises (lower, upper body and core) but also full-body cardio exercises.

This will help build a small caloric deficit in your body, and if you keep your nutrition in order then you should see fat loss results in 7 days.

About nutrition – don’t stress too much over it. I recommend you follow just 2 simple rules:

1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔

The rules are simple to follow but you need to follow them strictly.

So start doing the workout everyday for a week and update me in the comments with what result you are getting!

Make sure to also subscribe to the channel to receive new video workouts regularly: everyday Monday to Friday!

Good luck and let’s begin the challenge!!!💪❤️


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  1. alright so I used to weigh like 65 kgs in september 2020 but then i finally started working out and lost about 15 kgs till march 2021 and now I'm stuck on 50 kgs so now I'm starting to exercise again after so long, wish me luck 🙂
    goal weight: 45 kgs
    day 1:

  2. To the person sitting down in their bed or lying down on the couch and not doing this workout actively right now just know that even though you're looking for results that you may not have the same results as another person cuz your body is different and that's okay, trust yourself before you trust the comments about how fast their results are. <3

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