Knees Over Toes – Exercises to Build Muscle


Banish knee pain without leaving your strength & conditioning by the wayside. My friend and special guest Ben Patrick, aka Kneesovertoesguy, has ended knee pain for thousands with his signature programs. But you don’t have to make a departure from training to get the benefits of these moves.

Today we’ll show you 5 movements that bulletproof your knees – and how to use them within your training, Functional Bodybuilding style.

Beyond Knee Pain: FBB Athletic Muscle ebook:

For more on Ben:


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