YES! It is possible to build muscle after 60. That being said, you have to be more careful. As we age, we lose muscle mass every decade. We can combat this through resistance training.
If you’re over 60, you can’t train the same way you did when you were 20. Your joints have more wear and tear and your recovery ability is also reduced. If you’re not used to weight training, you may want to start with some bodyweight exercises.
I highly suggest watching my entire Fit Over 60 series to get started.
⭐⭐⭐If you’re looking to get in the best shape of your life, and are determined to make this happen, book an appointment with me.
⭐⭐⭐ On this call, we’ll go over your goals, map out a custom plan and see how we can help you take things to the next level.
Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!
Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!
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