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I Tried the Premier League Fitness Test without practice

I Tried the Premier League Fitness Test without practice
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I compared my fitness , speed and strength to that of premier league professional football soccer players.

Inspired by Freekickerz.

INSTAGRAM: http://bit.ly/IGkierandb

football soccer recreation challenge.

Kieran Brown.

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  1. Heartrate: 40-60 BPM

    Body fat Percentage: 6-10%

    Static Jump: 40 cm

    Long jump: 2,35 m

    Push-up: 47

    Plank test: 120 s

    505 agility: 2.2 s

    T-test: 9,5 s

    10m speed test: 1,8 s

    20m speed test: 3,15 s

    30m speed test: 4,12 s

    Bleep test: 13,9

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