How To Use CREATINE To Build Muscle: Loading, Timing & Hair Loss? (Science Explained)


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Scientific References:

Pre vs Post Workout Creatine:

Creatine and Hair Loss:

Creatine and Caffeine:

Creatine Safety and Efficacy: />

Responders vs Non-Responders


Helpful Resources: /> /> />
Filmed and edited by me using Final Cut Pro X

Research Assistant: Miguel Blacutt
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Instagram: @mblacutt


About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).


Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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  1. Hope you guys find this video helpful! I had a lot of fun creating this one. As usual, you will find additional resources including a list of categorized scientific references in the description and my recommended creatine products. Enjoy!

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