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How to start Calisthenics beginner | How to build muscle | @Broly Gainz

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In this video I explain the basics to calisthenics and how to apply that it to your body to get the results you want.

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Cash@pp: $johnnybannaseed

Born and raised in bed stuy brooklyn parents from Jamaica. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journery. I have fell in love with Calisthenics not only did i gain alot more strength and abilities but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love. Hit me for training
only serious inquiries!!!!!
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  1. Naw an og in the junt with me had us doing hella shorties ..next week I was doing 70 ,80 a clip on my full range pushups..shit gives you something..peace

  2. Bro, I appreciate your insight, humility, and passion, I have been doing a modified version of your workouts for beginners to continue my health process. It has helped me tremendously. God bless.

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