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If you’ve been struggling to lose weight and don’t want to dive into the whole calorie counting thing…watch this video.

It’s separated into two parts. Part 1 addressing the issue of fear/anxiety eclipsing your weight loss. Part 2 addressing whether or not you need to count calories to lose weight (and how to lose weight without counting calories).

I hope you enjoy it and, if you do, please hit the “like” button and subscribe to the channel.


Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don’t give you value…don’t subscribe. If they do, though, please hit the sub button (it helps a lot!).

You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.

So, first things first. Pour yourself a mug and I’ll introduce myself real quick.

My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.

I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and

But listen.

This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.

It’s a place where you and I can chat.

I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.

And that’s totally cool.

Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.

Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.

And that’s exactly what you and I are going to do here.

To your success,


#loseweight #howtoloseweight #calories


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  1. Man your the first video I clicked on and I’m not disappointed at all. You have a way with motivation and some of the stuff you said really made sense to me. I’m definitely going to try and push myself to be better about watching what I eat and put into my body. Thank you for this man! Your a game changer for sure!

  2. This is one of my favorite health advice videos on YouTube. It’s honest and transparent but hopeful and positive and something we can all do. You have a great way of talking to people with also being relatable. How can we connect with you for a referral for a coach?

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