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How to Lose Weight with Swimming Workouts

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How to Lose Weight with Swimming Workouts. Part of the series: Swimming. Your swimming workouts provide one of the best types of cardio, keeping your heart rate at 70 to 95 percent of its maximum rate as you move every muscle in your body and burn calories. Start shedding the extra pounds with the help of this free video on swimming. Read more: http://www.ehow.com/video_8088744_lose-weight-swimming-workouts.html

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