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How to Lose Weight in 7 Days (7 Tips To Shed Water Weight And Tighten Up) | LiveLeanTV

How to Lose Weight in 7 Days (7 Tips To Shed Water Weight And Tighten Up) | LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing 7 nutrition tips on how to lose weight in 7 days, by shedding water weight and tightening up.
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00:00 How to Lose Weight in 7 Days
01:19 Eat A High Protein & Fat Breakfast
01:38 Eliminate All Processed Foods
02:12 Consume A Lot Of Water Flushing Vegetables
02:45 Consume More Water
03:15 Limit Fruit Consumption
03:43 Meal Prep
04:02 No Social Drinks

If you really want to step up your confidence and physique before your next beach vacation, here are 7 nutrition tips on how to lose weight in 7 days.

Note: by following this nutrition protocol, you may lose 1-2 pounds of fat this week, but the reason you’ll be feeling tighter and lighter, is because you are shedding water weight.

Nutrition Tip #1. Eat A High Protein And Fat Breakfast
I want you starting off the day with a breakfast meal high in protein, healthy fat, and fibrous vegetables to keep your energy high and your hunger and cravings low.

Nutrition Tip #2. Eliminate All Processed Foods
For this week, cheat meals are out. All foods consumed this week will come from the outer aisles of the grocery store.

The healthy foods are:
– Lean meat
– Poultry
– Fish
– Eggs
– Nuts
– Seeds
– Healthy oils
– Vinegars
– Fibrous vegetables

Nutrition Tip #3. Consume A Lot Of Water Flushing Vegetables
Consuming a lot of water flushing vegetables will help flush out excess stored water from under your skin.

These water flushing vegetables include:
– Asparagus
– Spinach
– Cucumber

Did you know that every gram of carbohydrate you consume, your body stores 3 grams of water?

I call this stored water, false fat. This means the stored water just sits under the skin, making it feel flabby and puffy.

These water flushing vegetables help get rid of that stored water, making you feel tighter and lighter.

Nutrition Tip #4. Consume More Water
Drinking more water it’ll actually help flush out that stored water as well. To get rid of the retained water in your body that sits under your skin, you have to drink more water.

You’ll notice you’ll be going to the bathroom more, but you’ll also notice that your skin will feel paper thin, which will really show off the definition in your abs.

Aim for 3-4 liters of water, but drink it evenly throughout the day to limit the amount of pee breaks at night time.

Nutrition Tip #5. Limit Fruit Consumption
For this week only, we want to dial in our body even more on burning stored body fat for its primary source of energy, not sugar from fruit. You’ll get plenty of fiber from the vegetables, nuts, and seeds.

Nutrition Tip #6. Meal Prep
For this week, I want you to really dial it in so you have all your meals and snacks prepared, thus leaving no room for slip ups.

Nutrition Tip #7. No Social Drinks This Week
For this week only, our calories are strictly from the foods that I mentioned earlier.

Bottom Line On How To Lose Weight In 7 Days
These nutrition tips shouldn’t be too hard for you since they’re all pretty close to our current Live Lean lifestyle, that we rock 365 days a year.

The only difference is, this week we’re just dialing it a little bit more to make you look and feel your best, even though you already look awesome.

Don’t forget to kick up the volume and the intensity of your workouts.

Try including some 2 a day workouts with some HIIT workouts in the morning and then weights in the evening.

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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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