Hey guys! Today in this video I’m going to show you how you can lose weight fast and see results using calories. So many of you as me how many calories you need to eat in a day to lose weight – so I hope that this can help you in some way. 🙂 This is just a rough estimation, but I hope it can still give you a rough guideline – because we are all so different.
Hope you enjoy this video!
My blog: www.liezljayne.com
MY POINT SYSTEM VIDEO/ CALORIE HACKS: https://www.youtube.com/watch?v=JPqrU5UCyFs&t=75s
WHAT I EAT IN A DAY TO LOSE WEIGHT 2018: https://www.youtube.com/watch?v=Vw-k9a4fQR8&t=14s
ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-…
★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-…
★ 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU…
★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2…
★ Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU…
★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c…
★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN…
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y…
★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr…
★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm…
*This video in NOT sponsored – All opinions are my own.
BMR is how many calories your body burns in a day at rest
There are 4 FACTORS that go into calculating your BMR
To calculate a Woman’s BMR you can use this formula: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)
And to calculate a man’s BMR you can use this formula which is slightly different : BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in year)
Sedentary – 1.2
Lightly active – 1.375 (exercise 1-3days)
Moderately active – 1.55 (exercise 3-5days)
Very active -1.75 (exercise 6-7days)
Extremely active – 1.9
Take BMR X activity level = calories needed to maintain current weight
It takes about 3500 calories to lose a pound
3500 x pounds need to lose = total cal need to burn/ save
Total cal need to burn/ save ÷ by weeks to burn by = cal per week
Cal per week ÷ 7 days = cal need to save/ or burn per week to lose weight
(To save cal – eat less / Burn cal – exercise)
Take your cal needed each day – cal needed per day to lose weight = cal needed per day to lose weight (rough estimate/ average)
★ My Links:
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN