How To Lose Weight Fast In Urdu/Hindi – Tezi Se Wazan Kam Karne Ka Tarika – 3 Quick Weight Loss Tips
Losing weight (tezi se wazan kam karne ka tarika) is probably one of the modern era’s biggest struggles. With so many quick meals and options to choose from, it’s easy to fall into the trap to overindulge and gain a few. There are a lot of weight-loss myths out there, and it can be tough to tell the Indifference between what works and what doesn’t.
Ms. Ayesha Mushtaq is a Nutritionist practicing at UHealth International Hospital, Islamabad. Ms. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
In this video, Ms. Ayesha is discussing 3 quick tips for people who want to lose weight (wazan kam karne ka tarika) with a healthy lifestyle. These tips not only include food and diet but also lifestyle changes one should adopt to lose weight (wazan kam karne ka tarika) effectively, such as fixing your posture, getting proper sleep, do not take stress & doing physical activity daily.