Being a celebrity trainer for 20+ years has taught me how to help people lose weight, gain muscle and shape their dream bodies.
In this video, we go over healthy ways to lose weight fast. There is a lot of misconceptions on the internet on this topic so my goal is to help you understand the fundamentals of weight loss and break down the realistic options for you. This is one of many official #MagnusMethod workout! These are great at-home nutrition routines to practice to gain muscle.
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