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How to lose weight


On today’s podcast, Paul talks about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and oversimplified method.

00:00:00 Heart & Soil testimonial

00:02:35 Podcast begins

00:06:15 How not to lose weight

00:08:30 What exactly is a “Westernized diet?”

00:09:30 Why would you want to lose weight?

00:10:30 The importance of improving the quality of your diet

00:16:55 Why do we get fat?

00:21:00 How to increase satiety and the problem with seed oils

00:37:20 Nutrient adequacy and satiety

00:42:47 Raw versus pasteurized dairy

00:47:00 Studies on meat-based diets and weight loss

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  1. A balanced diet is always the best longterm diet. Dont listen to people who promotes extrem diets like Carnivor or Vegan, these are only shortlived trends in diets and some people are trying to make some money promoting them. There are hundreds of different diets in the human history, just look at this wikipedia link,

  2. Help, I’m loving carnivore. But I’m a flight attendant. 15 hour flights. After a service craving something for spent energy. Any suggestions? Five Guys available at the airport! . Fridge access.. pasta very soothing

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