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How to Lose Fat and Gain Muscle at the Same Time 💪🏻 5 Minute Friday ⏱ Body Recomposition

How to Lose Fat and Gain Muscle at the Same Time 💪🏻 5 Minute Friday ⏱ Body Recomposition
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⬇️Be sure to check out this full length video all about Body Recomp ⬇️
https://youtu.be/raucfOKH9tU

Timestamps:
0:00 Welcome & Defining Recomp
0:42 4 Types Who Can Expect Recomp
2:00 If you’re not in the 4
2:36 Nutrition Guidelines for Recomp
3:55 Training Guidelines for Recomp
5:01 Cardio
5:09 Bulking & Cutting
6:24 Progress Indicators

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  1. Hey, love this. Did you know that face re-composition works exactly the same way? If you do facial exercises (it sounds weird, but so many people do it), you gain muscle in the cheeks but lose fat around the mouth. Or if you do high intensity exercise, you also lose fat around the mouth. But good news. This fat is recoverable.

  2. Great information..I’m in the very beginning stage.. I’m in my 2 months of strength training really had no idea what I’m doing but down 27 pounds but want to do it the right way.. This video really help me.. Thanks again.:)

  3. been strength training for 3 weeks +chloe ting, even on rest days im doing 10k steps a day, i could feel my arms get smaller, idk kinda hard to explain lol but i feel definition in my arms? only thing that pisses me off is my belly so i bought a waist trainer

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