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How to eat out and lose weight

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How to eat out when you are dieting

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Step 1: Go to a restaurant with your friends or family.

Step 2: Choose what you would like to eat. Why not get a starter, main and a dessert?

Step 3: Eat it and enjoy every mouthful!

Understand that your fat loss success is going to come from what you are doing most of the time.

If you only eat out a few times per month, then eat what you like!

I help my clients develop habits that fit into their lives and help to automate the process of fat loss.

This gives them the flexibility to go out for dinner with friends and eat what they like.

Their results come from what they are doing most of the time.

Striving for perfection will end in failure.

You do not need to be perfect to succeed.

I advise my clients to be consistent with their habits 80% of the time.

Which is more than enough.

They fit their social events into their 20%.

Who here struggles with trying to be perfect in their approach?

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