How To Bulk Up Fast As A Skinny Guy | My Complete Guide

How To Bulk Up Fast As A Skinny Guy | My Complete Guide

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Hi i’m Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally.
If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you!



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  1. Great tips man. Especially liquid calories & not being afraid to eat junk to get the calories down. I am 5 foot 6 and started at 126lbs very skinny. I am now 160lbs and used a very similar approach to you. I hope to get up to 165-170 some day.

  2. i trink 300ml of milk with 2-3 bananes and 100g of peanutbutter daily as breakfast, + 3 meals to get to +3000kcal. 5 weeks in, managed 8kg/17lbs to this date. Still lean af.
    my tips:
    putting oil into practically everything
    trinking water only helps at the end of a meal to bloat the stomach, propably makes it bigger like joe said
    high intensity training (of course)
    fuck a lot (of course)
    try not to go overboard with simple sugars
    dont forget your fibers or you'll shit weak

    other then that i agree

  3. as a woman trying to bulk up this is very helpful because every single female fitness video is about losing weight/fat and slimming down but this is exactly what I need, thanks king <3

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