How To Build Muscle Mass (3 Biggest Mistakes)

How To Build Muscle Mass (3 Biggest Mistakes)

This is How To Build Muscle Mass (3 Biggest Mistakes)

If you guys are struggling to put on Muscle Mass then you probably be doing either of these Muscle Building Mistakes. If you’re a hardgainer or skinny guy then also this video is going to help you get the idea and better understanding of How To Build muscle and how to bulk up fast. You’ll get the idea of What diet to follow, How to workout, what other things are important for muscle growth. All the information is present in this video. So make sure to watch this video till the very end.

Incase You’re In A hurry, below are the Biggest Mistakes that you should avoid:
1. Not Counting Calories
2. Not Progressing With The Movement
3. Not Getting Enough Sleep

#buildmuscle #buildmusclefast #gainmuscle

Shop From Aesthetic Nation :
Use Code : “NIKHIL10” for discount


Buy Best Supplements
Whey Protein :
Fat Burner :
Testosterone Booster :
Whey Isolate :
Caesin Protein :
Mass Gainer :
BCAA’s :
Creatine :
Glutamine :
L-Arginine :
L-Carnitine :
Beta-Alanine :
Multivitamin :
Fish Oil :

Watch My Popular Videos Here 👇
Nikhil Nautiyal 4 Year Natural Body Transformation :
How to do Push-Ups For Beginners : Best Step-By-Step Guide:
How to do Pull-Ups For Beginners : Best Step-By-Step Guide:
How To Increase Height In 1 Week :
How To Get A V-Shape Back :

Hit Me up on !

▶️SNAPCHAT : nikhil.nautiyal
▶️Twitter :


Leave a Reply
  1. Hello bro. Mai rat me 11 bje sota ho r 5 bje oth jata hoon. 6 hour sleep hoti hai night me. Mai after lunch 1 hour so jata ho. To kya meri sleep Complete ho jati hai otherwise solution bataye.. Please????

  2. Bhaiya teen ki height increase Mai video banao na..
    Suru se aapka Chanel subscribe kiya huu plizz 5'6 ft hu 16 years Mai . Ghar Mai sabhi ki height 5'9 se Jada hai meri bass kaam hai pliz help kijeye

  3. Bhaiya,,protein,fat,curbs yeh video dekh kar knowledge agaya.. But hum jo meal consume kor rahe hain ghar me, usme hum kese jan payenge ki konsi chig khane mein kitni gram protin,fat,curbs milega..woh calculate kese korenge? Usme ek vdo dijiye plz bhaiya..

  4. Nikhil Bhai mujhe 8 months hogaue gym hate huye per jayada Kuch asar nhi aa raha Bhai ab garmiya aa gayi hai mujhe fat lose karna hai please lowest budgedfor fatloss diet banado Bhai love you

  5. Sir i am an comp enginnering student age 18 . Hostel and college sey bohut busy day ho jata hai . And workout ka time nai mil pata . Bus agar body posture and thoda hands and chest ho jai tho bhi bohut hai . Kya karu???

Leave a Reply

Your email address will not be published.