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How To Build Muscle & Burn Fat with push-ups #calisthenics #pushups

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Plyometric (plyo) pushups are an advanced exercise that work your chest, triceps, abs, and shoulders. With this type of pushup, a “explosive” element is added to the exercise to make it more challenging and explosive.

Plyo pushups can help burn fat and build muscle. Many athletes perform them to help improve their athletic performance by building strength, endurance, and speed.

If you want to add a great cardiovascular excersie to your training , then plyo pushups are the on.

These types of high-intensity exercises are effective at:

burning calories
reducing body fat
improving cardiovascular fitness

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