How To Build Muscle AND Lose Fat At The Same Time (Step-by-Step Guide)


Body recomposition, how to build muscle and lose fat at the same time. Here’s a step-by-step body recomposition plan you can use and start getting results. This guide covers training, diet, macros, and everything else you need.

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About The Video:
The topic of a body recomp, gaining muscle and losing fat at the same time has fascinated me for a long time. Most advice out there says that body composition is only possible for untrained beginners, those who are skinny fat at 18 – 22% body fat, those with a lot of body fat to lose, people coming back from a training break, or those taking PEDs. While this is generally true, I did see body recomposition happen even for more experienced lifters.

And in this video, I share a step-by-step guide for how to build muscle and lose fat simultaneously. The video includes my body recomposition workout recommendations, body recomposition diet guidelines including macros, and everything else you need to create a body recomposition program.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I’ve spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don’t know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#bodyrecomposition #buildmuscle #losefat

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.


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  1. Being vegan, I find these protein recommendations nearly impossible while still being in a calorie deficit. Especially for guys that are like 225 lbs. I’m lucky to get 150g of protein and that’s with protein powder and requires I eat seitan and/or textured vegetable protein. But I am losing a couple pounds a week and have been putting on muscle. 🤷🏻‍♂️

  2. Excellent content and information in your videos. Thank you. And I can't help but click the like button every time you list it as a thing to do halfway through the video🙃

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