How To Build Muscle And Lose Body Fat At The Same Time | Nutritionist Explains… | Myprotein

How To Build Muscle And Lose Body Fat At The Same Time | Nutritionist Explains… | Myprotein

Can you build muscle and lose weight at the same time? Find out more from an expert nutritionist.

Richie Kirwan – an expert nutritionist – is going to talk about how the body changes when the goal is to build muscle while losing fat. Otherwise known as body recomposition. We’ll talk about what conditions are needed for body recomp. Richie will talk about some practical points people can apply to give themselves the best champ of efficiently body recomping.

If this is your goal, give this a watch and let us know how you get on.

00:00 – Introduction
00:49 – Is it possible?
04:16 – Body recomp with less body fat?
06:39 – Lose weight on a calorie surplus
09:04 – How to successfully body recomp
10:26 – Bulking and cutting
11:35 – Any more questions on body recomp?


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How To Build Muscle And Lose Body Fat At The Same Time | Nutritionist Explains… | Myprotein
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  1. When I started exercising seriously this is what happened to me. I lost weight but gained muscle mass. Of course it stopped at some point 🤣.

    Edit: My bf is a very proficient badminton player but had to stop for some months and when he started playing again, body recomposition happened.

    So yeah, two of the cases you mentioned

  2. Building muscle at maintenance calories works 100%. I have the results to prove it. I spent one full year at 190 lbs. after bulking up to that weight. My body fat level and waistline both dropped a noticeable amount but it was a very slow process. I was probably just on the line between beginner and intermediate in terms of strength numbers. I'm trying it a 2nd time after bulking up a bit more and gaining some strength so we'll see what happens.

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